Plan a nutritional treat for your bachhas on Children's Day.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Food blogger Preeti Alam shares a step-by-step process.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
FMCG major Hindustan Unilever Ltd on Wednesday reported a 19.18 per cent rise in consolidated net profit at Rs 2,989 crore in the December quarter.
'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
Drink plenty of fluids and stay hydrated says Dr Anant Pandhare.
Here are 15 foods that can help people of all ages to keep and preserve healthy bones.
Dietician Komal Jethmalani provides the answers.
US President-elect Donald Trump has nominated Indian-American scientist Jay Bhattacharya to lead the National Institutes of Health (NIH), the country's top health research and funding institutions. Bhattacharya, a professor of Health Policy at Stanford University, is known for his research on the health and well-being of vulnerable populations. Trump also nominated Jim O'Neill as the deputy secretary of Health and Human Services to work alongside Robert F. Kennedy Jr.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
As always, HP looked dapper as he soaked in the sun and enjoyed delicious looking bowls of food.
'Adventure travel, cultural tours, and wellness retreats are in high demand.'
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
rediffGURU Anu Krishna offers relationship advice and tells you how to take control of your life.
The actor has decided to enter the food business.
It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Who would have guessed that hemp seeds could be so tasty?
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Unhealthy and yummy: these 'dude foods' will make your mouth water
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
Earthen ware are environment-friendly and keep the food's nutritional content intact Heat can circulate through the food in earthen pots, preserving the nutrition.
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